Do you want to increase your sexual appetite? Check if your diet is rich in these vitamins.

March 30, 2022

Stress, work problems, everyday life issues - a woman's sex drive is influenced by many factors.

As long as the decreased libido is not a sign of a chronic disease, but a temporary issue, you can help yourself in the natural way. According to the principle "good sex does not always start in the bedroom" you should analyse closely what you eat. The ally of the female libido is, above all, relaxation and stress-free life, but the properly composed diet is also equally important. Sexologists emphasize that everything we eat affects our sex drive, but very often we do not see the connection between the food we eat and our well-being and health. This is a mistake!

Successful sexual life not only improves the relationship between partners, but also has a beneficial effect on health. It oxygenates the body, relieves tension, and strengthens the body's immune system. These are just a few arguments for which it is worth taking care of the intimate sphere and - if there is such a need - "fight" for your libido. How? It is very easy!

The importance of Vitamin B6.

Vitamin B6 plays an important role and regulates many processes in the body. It soothes nervous tension, increases resistance to stress and ensures healthy and deep sleep. Vitamin B6 is also needed to maintain a proper hormonal balance. - Vitamin B6 has been found to lower the level of estrogen in the blood. Based on this, it can be concluded that it is an important feature in the treatment of PMS, especially irritability, depression, flatulence, breast swelling and acne.

Vitamin B plays a very important role in the body and its deficiency can have far-reaching consequences.

Because the body does not synthesize this vitamin on its own, it is necessary to supply it with the diet..

Vitamin B6 is very unstable, It is sensitive to light, temperature, acidic and alkaline environment, moreover, like other water-soluble vitamins, it is easily washed out during heat treatment of food. therefore, you may want to consider supplementation.

Magnesium and sexual performance.

There is a lot to be said about the effects of magnesium on sexual performance but the most importantly - magnesium causes a feeling of relaxation, but also supports production of phenylethylamine, which triggers the same endorphins that sex.

Impotence, erection problems, loss of libido - these are words that scare all men.

Unfortunately, an increasing number of men experience this type of problem. I will try to point out vitamins and minerals that will help you regain sexual performance and restore the joy of being a man. Very helpful vitamins for potency include: C, D, E, B vitamins and minerals, incl. zinc, selenium, magnesium, iron. Micro nutrients are essential for the proper functioning of the entire body. They affect all vital functions and are also responsible for sexual performance. It is worth knowing those that are most recommended for men and are responsible for the correct potency.

B vitamins are responsible for efficient hormonal system. These vitamins have a great impact on the blood supply to the entire body, including the stiffening of the penis. They are responsible for the production of sex hormones and fertility, they also affect the proper functioning of the testicles and a high level of libido. Another important action of B vitamins is the transmission of nerve impulses, which is important in the feeling of sexual desire and satisfaction.

Vitamin E — gives energy and strength. Vitamin E is very important, but be careful not to overdose it. It perfectly regulates the hormonal balance, the disturbances of which are the cause of erection problems in a large group of men. Vitamin E helps to heal infertility and also strengthens blood vessels. It allows you to maintain youth, vitality, and delays the aging process of the body. The optimal level of vitamin E facilitates the absorption of other ingredients important for health.

Vitamin D — Vitamin known as the sunshine vitamin, has a big impact on health and well-being. It is especially important for men, because it has been proven that its deficiency affects the risk of potency disorders and erection problems. It affects the production of the male hormone, i.e. testosterone. It also prevents the increased production of free radicals, which reduce the production of nitric oxide important for maintaining an erection. Vitamin D deficiency increases the risk of prostate cancer and may cause heart disease.

Vitamin C is a known for increasing the resistance of the immune system but this is not its only function. It is recommended for men who suffer from potency problems. Lack of vitamin C can cause sterility and damage to sperm DNA. This vitamin is a powerful antioxidant that destroys free radicals and prevents oxidation of cells. It helps to reduce stress, which is often the culprit of problems with sexual performance. In addition, it lowers the level of bad cholesterol and reduces blood pressure, which also affects low potency.

MINERALS FOR MEN

In addition to vitamins, minerals are also necessary to maintain sexual performance and good health. They help to maintain the proper quality of sexual life, and thus have a positive effect on the entire male life.

Zinc - is a very important ingredient that responds to male sexual functions. It helps to maintain strong and long erections, is involved in the production of hormones and increases the production of sperm. It affects insulin secretion, muscle contractility, is responsible for the good condition of the skin and has the ability to regulate the optimal concentration of vitamin A in the blood. It greatly strengthens the body, prevents infections and helps maintain a good mood. It regulates the work of the cardiovascular system and thus helps to maintain a strong erection.

Selenium - is another essential ingredient for men. It responds to most of the important physiological processes in the body. It is used for the production of sperm, it is also responsible for maintaining a strong erection as well as general condition and resistance.

As you can see healthy lifestyle and nutrient dense diet can significantly improve your sexual function and the food we eat contributes the appetite for sex. If the problem persists please consult your doctor to see what else you can do.