Vitamins and minerals for weight management

May 20, 2022

Losing weight is not as easy and there are no magic pills. It takes a lot of time and work. At the same time the number of supplements on the market that are recommended as helpful in weight loss is quite impressive, but most of them do not deserve the attention. Some of them are not researched properly, other ones are simply ineffective.

However, there are several vitamins and minerals you can take to ensure that your body functions as effectively as possible during weight loss. A well-balanced diet can usually meet most nutritional needs but if you're on a restricted diet and doing intensive workouts, adding good quality vitamin supplements will help maintain the right level of nutrient consumption, and give an additional boost to the body to stay on top of your healthy weight loss regimen. It will help you be fit and have the energy. Adding health supplements to your diet will also have a positive effect on reducing the level of stress.

You should remember however that you cannot achieve a long-term effect of weight loss without reducing the number of calories consumed and/or increasing the intensity of physical exertion.

Metabolism is the process by which the body breaks down food and nutrients to create energy and support various functions. What people eat affects how their bodies process food. As a person ages, their metabolism naturally slows down. Some vitamins and minerals help your metabolism work effectively. Supplementing with vitamins and minerals from whole foods is the best way to get the nutrients your body needs. The five best vitamins and minerals to maintain and promote bodily functions, including metabolism, and to support good weight control are as follows:

• Curcumin is a substance contained in turmeric. Studies show that curcumin can promote weight loss and stimulate metabolism. It works directly on white adipose tissue (white fat), which inhibits chronic inflammation, and also inhibits the differentiation of cells from which fat tissue is built. Curcumin is also a strong antioxidant, hence reduces the risk of developing metabolic diseases accompanying obesity. It is therefore worth reaching for curcumin dietary supplements during weight loss.

• Magnesium is an element that plays an important role in the process of energy production in the body. Its role is to accelerate metabolism in cells. Without magnesium, the body's energy-producing processes would not be possible. Magnesium is necessary for metabolism and energy production. It also has an impact for bone mineralization. It stimulates the rate of metabolism and soothes muscle spasms. Supports the transmission of nerve impulses. It facilitates the absorption of calcium in the bones and potassium through the intestines. In addition, dietary supplements with magnesium positively affect immunity, dealing with stress and brain work. Magnesium also plays a very important role in the process of assimilation of insulin by cells, protecting you from impaired insulin sensitivity. So if you care about the efficiently functioning body, remember about the daily dose of magnesium.

• Changing the diet and lifestyle are crucial for eople who have a diagnosed pre -diabetes condition and want to minimize the risk of passing this state to explicit diabetes. The analysis indicated that zinc supplementation significantly reduced fasting glycemia. Zinc supplementation was also associated with an improvement in the results of an oral glucose load test. In one of the analyzed tests, Zinc proved to be reduced by the concentration of glycated hemoglobin. In addition, zinc supplementation was associated with an improvement in the lipid profile, i.e. it affected cardiovascular risk.

• Two studies looked at how vitamin D is related to weight management in older women and children. Both studies found that there is a correlation between vitamin D levels and weight. The participants with more fat had lower vitamin D levels than those with less fat. Researchers are currently uncertain whether low vitamin D contributes to obesity or vice versa. There are many factors that can influence a person's weight, including diet, blood sugar control, and time spent outdoors. Research suggests that vitamin D may help control blood sugar and improve insulin resistance in people with diabetes.

• B vitamins - deficiency in one of the B vitamins can affect the way the other B vitamins work. This can lead to a disruption of the metabolism,

• B12 is important for the metabolism of proteins and fats. It needs folate and vitamin B6 to function correctly.
• B6 also helps to process protein. Thiamine helps the body metabolize fat, protein, and carbohydrates. A healthy metabolism helps the body to use these nutrients for energy rather than storing them as fat. As B vitamins cannot be synthesized in the body, they need to be consumed in the diet.

Note: Vitamin B12 is only present in products of animal origin therefore vegans and vegetarians should consider supplementing it.

Remember, before taking any new supplements to improve your metabolism or lose weight, you should speak to your doctor or pharmacist first.

Taking these vitamins and minerals will cause a weight loss, however, if there are any deficiencies in a person's diet, the nutritionists will help make sure they get the nutrients they need to stay healthy. This may help prevent unintentional weight gain and keep a healthy metabolism.